Tofino Fitness Announcements! Cedar Point Studio Group Classes Check the bulletin board for Class Offerings Beginning in October. Please visit www.tofinofitness.ca for class descriptions & to sign up! Hot Yoga is here! First class is Sunday Sept. 25th! Contact...

Do you ever wonder why some people seem to make squatting look so easy? There chest is almost straight up and down, and they can pop below parallel like a toddler. And then there are other people, who are still very strong and capable, who just look kind of awkward...